I work with clients all the time that have disconnected from themselves in this way. Disconnected from life sometimes.
It is just the simple joy of connecting back to our creative being that is what we need in life sometimes.
I hear people say often, "oh I am not creative" "Oh I cannot draw" "oh I cannot do that" "oh I would not do art therapy, cause I am not arty"
I call bullpoop to you!
Because everyone is arty - if you can hold a pencil, then you can be arty.
In my art sessions, I show you just this, that you don't need to be arty to participate in creativity sessions.
I have tools and tips that help you relax and reconnect to that little kid inside of you that loved to colour in, but were told that you were no good at art so should do something else instead.